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It is just a week I'm monitoring my diet, and I'm a bit struggling to get it right honestly. Apparently I should consume 2500 calories in a day, but I managed to reach no more than 1200 so far, forcing a bit myself. Not enough to work on my mass. How to get all these calories without assuming unhealthy food, without unbalancing my 15% daily fat intake, and without eating a big mass of food? I've never thought I could face this kind of challenge!
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1144 kcal
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Líp: 20,26g | Prot: 93,01g | Carbs : 149,97g.
Pequeno Almoço: Green Tea, New York Bagel Plain Bagel, Meridian Smooth Peanut Butter, Banana. Almoço: Lindt 70% Dark Chocolate, Paprika , Marjoram (Dried), Red Hot Chilli Peppers, Salt, Savera Fresh Paneer, Morrisons Wholewheat Fusilli, Infinity Foods Organic Red Kidney Beans. Jantar: Lindt 70% Dark Chocolate, Biona Organic Rice Cakes No Salt, Savera Fresh Paneer, Cooked Chard (Fat Not Added in Cooking), Morrison Haddock Fillets. Snacks/Outros: Morrison Fat Free Greek Style Yogurt. mais...
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1785 kcal
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Exercício:
Descansar - 7 horas e 42 minutos, Dormir - 16 horas e 18 minutos. mais...
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