Jornal de PhoenixTH, 01 abr 23

Vegetarian low fat pasta with a 2/1 ratio carbs/proteins. Wholewheat fusilli pasta(80g) in red kidney beans(42g) cream, fresh paneer cheese(50g), chili pepper(5g), marjoram(0.5g), smocked paprika(1/2 tsp) and 0.3g salt.

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1144 kcal

Líp: 20,26g | Prot: 93,01g | Carbs : 149,97g.   Pequeno Almoço: Green Tea, New York Bagel Plain Bagel, Meridian Smooth Peanut Butter, Banana. Almoço: Lindt 70% Dark Chocolate, Paprika , Marjoram (Dried), Red Hot Chilli Peppers, Salt, Savera Fresh Paneer, Morrisons Wholewheat Fusilli, Infinity Foods Organic Red Kidney Beans. Jantar: Lindt 70% Dark Chocolate, Biona Organic Rice Cakes No Salt, Savera Fresh Paneer, Cooked Chard (Fat Not Added in Cooking), Morrison Haddock Fillets. Snacks/Outros: Morrison Fat Free Greek Style Yogurt. mais...

1785 kcal

Exercício: Descansar - 7 horas e 42 minutos, Dormir - 16 horas e 18 minutos. mais...