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I’ve fallen off recently. I was really hoping that calorie conscientiousness would carry me through, but clearly not.
I know I am building muscle, which is great. But the excess fat is just not budging. I’m feeling a little defeated.
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63,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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388 kcal
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Líp: 17,54g | Prot: 16,83g | Carbs : 40,47g.
Pequeno Almoço: Egg, Cheese and Bacon on Bagel, Heavy Cream, Nespresso Espresso. mais...
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A Ganhar 1,0 kg por Semana
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