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Back down to 218.4...it's a game I've been playing all week. lol Up, down, back up, back down. No idea where I'll land on weigh in day tomorrow. Still hoping for my 218.
Had salmon for dinner last night, opting for tilapia tonight. More fish than I usually care for, but it's healthy, quick, and simple...that's what I need this weekend, as I have a friend in the hospital with serious health problems (undergoing surgery on Monday) and I'm trying to be of help there or at least spend time with her.
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1269 kcal
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Líp: 34,92g | Prot: 76,43g | Carbs : 174,03g.
Pequeno Almoço: olive oil margarine, splenda, quaker oats, milk 1%. Almoço: lettuce, thousand island lite, original ragu, mozzarella, toufayans pita pocket. Jantar: pinto beans, Tilapia Fillets, thousand island lite, lettuce, Fat Free Parmesan Cheese Topping. Snacks/Outros: apple, orville redenbacher popcorn, water, south beach diet peanut butter snack bar. mais...
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