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Sprained my ankle today!:D
From running after a ball and playing with my daughter... I ended up in a cast and a lot of pain.
I'm pretty sure this can't go well with any exercise-weight loss thing! :)
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1175 kcal
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Líp: 45,83g | Prot: 55,16g | Carbs : 76,58g.
Almoço: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Jantar: Baked or Fried Coated Chicken Breast Skinless, President Emmental Cheese. Snacks/Outros: Newmarkt Beer - Bere 5.2%. mais...
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2945 kcal
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Exercício:
Descansar - 30 minutos, Saltar à Corda - 30 minutos, em Pé - 2 horas, Estar Sentado - 4 horas, Trabalho Doméstico - 2 horas, Dormir - 6 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho de Escritório - 8 horas. mais...
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