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I'm only able to get on at work I notice The more I get on & explore I'm seeing people log in everything they do on a daliy base. While the whole time I've only put in my exercise for that day.
So this month since I'm doing 10,000 steps at work (Mon-Fri) i'll be putting in my caliore count from my phone pedometer for this month.
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1864 kcal
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Líp: 71,21g | Prot: 59,25g | Carbs : 232,23g.
Pequeno Almoço: Great Value Spring Water, Granny Smith Apples, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Almoço: Great Value Spring Water, Granny Smith Apples, Strawberries, Baked or Broiled Catfish. Jantar: Kellogg's Rice Krispies Treats King Size, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Outros: Kellogg's Rice Krispies Treats King Size, Planters Honey Roasted Peanuts. mais...
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1920 kcal
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Exercício:
Work - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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