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21.2 BMI. 28.8%. Day 5 of 60.
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60,5 kg
Perdidos até agora: 2 kg .
Ainda faltam: 60,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2669 kcal
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Líp: 124,02g | Prot: 84,85g | Carbs : 319,82g.
Pequeno Almoço: Peanut Butter, Honey , Toast with Jam, Coffee, Soy Milk , Cinnamon, Milk, Espresso Coffee, Tangerines (Mandarin Oranges), Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Macro Brazil Nuts, Nut Mixture with Dried Fruit and Seeds, Strawberries , Coles Fresh Frozen Blueberries, Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Italian Dressing (made with Vinegar and Oil). Jantar: Pineapple , Watermelon , LOTTE Ghana Roast Milk Chocolate, Soybeans (Mature, without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing , Sweet and Sour Pork. Snacks/Outros: Coles Chocolate Chip Cookies, Walkers Pure Butter Shortbread Fingers, Shortcake Biscuit with Fruit, Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate. mais...
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A Perder 4,2 kg por Semana
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Histórico de Peso de stevco
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