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Thanks everyone for the positive comments about my cheap phone. I had my yearly physical and all of my numbers are good. I was actually 6 pounds lighter than the last time I went to the Dr, which was right after Christmas. Those Holidays and Thanksgiving are really diet killers aren't they. My cholesterol was 170! Doctor still thinks I should join a gym and get with a trainer. I would if I lived closer to one, but I don't want to commute 20-40 miles to exercise at a gym. I am up 1/2 pound from my last weigh-in but still at goal.
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1792 kcal
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Líp: 95,38g | Prot: 88,36g | Carbs : 130,24g.
Pequeno Almoço: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch, Morning Coffee 2. Almoço: Great Value Buttermilk Ranch Dressing, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Cafe Valley Bakery Banana Nut Mini Muffins. Jantar: Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Mushroom Soup, Baby Carrots, American Value Green Beans (Canned), Broiled or Baked Pork Steak or Cutlet. mais...
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