Jornal de PhoenixTH, 06 abr 23

Wholewheat fusilli in chickpeas and mature ceddar cream. Smocked paprika and 6g of chili for an extra punch.

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2061 kcal

Líp: 76,08g | Prot: 139,25g | Carbs : 201,09g.   Pequeno Almoço: Green Tea, Nairn's Rough Oatcakes, The Tofoo Co. Smoked Tofu, Funktional Foods Spirulina Powder, Morrisons Colcannon Mash, Asda Extra Virgin Olive Oil, Meridian Smooth Peanut Butter, Banana. Almoço: Lindt 70% Dark Chocolate, Red Hot Chilli Peppers, Greenweez Cashew Nuts, Morrison Lighter Mature White Cheese, Morrisons Wholewheat Fusilli, Morrisons Organic Chickpeas. Jantar: Lindt 70% Dark Chocolate, Asda Extra Virgin Olive Oil, Meridian Smooth Peanut Butter, Nairn's Rough Oatcakes, Boiled Potato, Morrison Haddock Fillets. Snacks/Outros: Meridian Smooth Peanut Butter, Morrison Fat Free Greek Style Yogurt, Banana. mais...

1799 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 2 minutos, Descansar - 15 horas e 58 minutos, Dormir - 8 horas. mais...