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As we get to the beginning of the easter long weekend, just a friendly reminder…🤠
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970 kcal
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Líp: 29,49g | Prot: 98,25g | Carbs : 92,10g.
Pequeno Almoço: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One - Apple Cinnamon. Jantar: Vinaigrette Dressing, Red Tomatoes , Fresh Attitude Baby Spinach, Tilapia (Fish) . Snacks/Outros: Kirkland Signature Cookies and Cream Protein Bar, Angie's Boom Chicka Pop Sea Salt Popcorn. mais...
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 Comentários
So much this. I fall into depressive episodes occasionally and what I've found to help is to just let it happen. I don't fight it or try to force my way through to the other side. I be kind to myself and do the bare minimum for a while. Slowly that starts to be more, and before I know it I'm out. Just be kind. Your best will look different on different days for many reasons!
06 abr 23 por membro: Suriliel
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07 abr 23 por membro: StomachMonkeys
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