Gravação de peso (nenhuma entrada de jornal) para 09 abril 2023
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80,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 80,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1690 kcal
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Líp: 67,95g | Prot: 142,04g | Carbs : 131,91g.
Pequeno Almoço: Big Milk (Zana), By Sainsbury's Fairtrade Demerara Cane Sugar, Waitrose Essential Sliced Brioche Loaf, Asda Unsalted Butter, Tesco Cooked Honey Roast Ham, Hard-Boiled Egg . Almoço: Turkey Breast Fillet Portions (Zana), Mlekovita Smietana Polska 18%, Sainsbury's Extra Virgin Olive Oil, Yellow Sweet Peppers , Mashed Potatoes (Whole Milk and Butter Added) , Zucchini, Cucumber (with Peel) . Jantar: Spinach Pancake (Zana), Garden of Life Collagen Peptides, Mlekovita Smietana Polska 18%, Lowicz Twarog Half Fat Curd Cheese, Asda Unsalted Butter, The Groovy Food Company Agave Nectar, Bananas . mais...
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peso estável
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Histórico de Peso de vaskelienez
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