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Last couple mornings I have felt really good,, only 15 down,, still 20 or so from my goal.. But I feel amazing and see a difference when I look in the mirror . I am so happy I have chosen to get back in the saddle and get my health back again and get this weight back off . I am just praying I can keep it off this time, I really enjoy the support and camaraderie here on FS . Thank you Friends .
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513 kcal
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Líp: 35,73g | Prot: 33,40g | Carbs : 15,05g.
Pequeno Almoço: Oscar Mayer Real Bacon Bits, Fried Egg, Albertsons Heavy Whipping Cream, Kale. Almoço: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Thigh (Skin Eaten). mais...
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2172 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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