Jornal de jmb3450, 04 jun 15

I've gotten to the point where my body is more reluctant to give up the fat and I have to work harder, less room for deviation, to make it happen. Which is normal I guess. The biggest problem spots are some remaining pudge around my middle, upper torso and upper arms...at least that's what's I notice most when I stand in the buff in front of a mirror. No really saggy skin yet which I'm very happy about but I may end up with a little when all is said and done, we shall see.

So far this week all I've been able to do is an hourly walk each day for exercise, just too busy and too much going on to get in anything else. But tonight I should be able to do more so looking forward to some harder cardio and maybe some weights. I'd like to hit 203 lbs by Saturday's weigh in, not sure if I can make it but will do my best. Co-workers just came in the office with cake and ice cream to celebrate somebody's birthday but I'm determined to JUST SAY NO TO TEMPTATION! :) Not going to eat it.

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1564 kcal

Líp: 51,16g | Prot: 154,87g | Carbs : 128,58g.   Pequeno Almoço: Nature's Promise Organic Coconut Oil, Coffee. Almoço: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Safeway Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Bumble Bee Solid White Albacore in Water, Oscar Mayer Smoked Shaved Ham, Parmesan Cheese (Grated), Sweet Onions, Publix Green Bell Pepper, Red Sweet Pepper, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Whole Milk), Ragu Homemade Style Pizza Sauce, Mission Carb Balance Burrito. Snacks/Outros: White Icing, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Chobani Simply 100 Black Cherry, Candied Fruit, Frigo Light String Cheese. mais...

2988 kcal

Exercício: Bicicleta (Cycling) - 40 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...