Jornal de izzypup68, 04 jun 15

I have been having a good week, although I am not sure this planning ahead approach is working for me. I find that, even though I laid out a nice plan for meals through Friday, I have changed them each day. I don't eat something just because it is on my list. I see some merit in knowing how the day will play out and I have had success with planning ahead for restaurant meals and special occasions so I can stay within my plan. I cannot seem to let go of cooking or eating what I am in the mood for! Thankfully, I have been in the mood for pretty good food this week. :)

Today is the kids' last day of school. We are going out to dinner to celebrate. (I put it in the plan. :) ) I have put a lot of thought into how I am going to maintain my plan--eating and exercise--while the kids are home everyday. It has always been more challenging on the weekends, when I have to think about feeding everyone rather than just myself. I will also need to keep getting the daily workouts that I have come to enjoy. I have tried to prepare the kids for their summer of fitness. I will have to be mindful, but I think it can be done!

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1628 kcal

Líp: 58,58g | Prot: 94,47g | Carbs : 156,37g.   Pequeno Almoço: IdealShape Vanilla Meal Replacement Shake, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Almoço: Broccoli-Cheese soup. Jantar: New Belgium Brewing Ranger IPA, Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Outros: Roasted Salted Cashew Nuts, Dannon Light & Fit Greek - Vanilla, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. mais...

2407 kcal

Exercício: Estar Sentado - 2 horas, em Pé - 1 hora, Conduzir - 1 hora e 5 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Bicicleta (Cycling) - 12 minutos, Dormir - 8 horas, Descansar - 10 horas e 23 minutos, Musculação (Moderado) - 45 minutos. mais...