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Been away on vacation for 10 days, and I had a plan for my return: Go right back on my healthy eating plan and don't dare get on the scale until Mid-May. I thought it might be difficult, but I got a little "push." I got food poisoning on Saturday and still can't eat anything but oatmeal and baked potato. I tried a relatively non-offensive Lean Cuisine -- roast turkey with apple compote -- for lunch, but I had indigestion for several hours after that. So I did baked potato with cottage cheese for dinner. You never know, if this keeps up, I may make up for all the food in California in a matter of days!
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1299 kcal
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Líp: 41,80g | Prot: 102,56g | Carbs : 133,99g.
Pequeno Almoço: Ghirardelli 100% Unsweetened Cocoa Powder, Cinnamon, Coffee (Instant Powder, Decaffeinated), Chobani Coffee Blended Greek Yogurt, Milk (Nonfat). Almoço: Baked or Broiled Cod, Crofter's Organic Strawberry Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Trader Joe's Old World Rye Bread with Caraway Seeds. Jantar: Extra Virgin Olive Oil, Butter, Cooked Green String Beans (Fat Added in Cooking), Barley (Cooked). Snacks/Outros: 365 Peach Snack Bowls in Pear Juice, Trader Joe's Old World Rye Bread with Caraway Seeds, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Dark Chocolate Bar - Toffee with Walnuts & Pecans, Honeycup Uniquely Sharp Mustard, Sargento Reduced Fat Swiss Cheese Slices, 365 Organic Honey Maple Uncured Ham. mais...
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