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Today, I feel horrible. I feel nauseous, incredibly tired, and uncomfortable. And I just want everyone to leave me the fuck alone at the office. I'm literally counting the hours down until I can go home because I'm not focusing on work. There's so much work to do that it's overwhelming. Not a good day but I'm going to try and convince myself that I'm better than I think I am.
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135,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 55,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2005 kcal
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Líp: 90,65g | Prot: 126,18g | Carbs : 166,12g.
Pequeno Almoço: Carb Clever Almond & Seed Bar . Almoço: Woolworths Tomato & Herb Pasta Sauce, KOO Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef, Basmati Rice (Cooked). Jantar: KOO Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Thin Traditional Boerewors. Snacks/Outros: Peaches , Yum Yum Chocolate Dreams Chocolate Peanut Spread, Cheddar Cheese, Bokomo Provita Wholewheat, Tomatoes, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Marmite Marmite, Real Foods Corn Thins. mais...
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A Perder 1,3 kg por Semana
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