Jornal de PhoenixTH, 12 abr 23

540kcal. 37g proteins, 35g carbs, 26g fat.
Blend 100g of red split lentils with marjoram, 6g jalapeno, 40g sunflower seeds and a pinch of salt. Add 60g of wholewheat pasta and 84g of drained sardines.

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1518 kcal

Líp: 55,40g | Prot: 113,60g | Carbs : 133,02g.   Pequeno Almoço: Green Tea, Melon, Flahavan's Irish Organic Porridge Oats, Morrisons Date Snack Pack. Almoço: Marjoram (Dried), Red Hot Chilli Peppers, Morrisons Wholewheat Fusilli, Infinity Foods Organic Sunflower Seeds, Essentials Waitrose Sardines in Spring Water, Morrison Red Split Lentils. Jantar: Lindt 70% Dark Chocolate, Lidl Sliced Curly Kale, Greenweez Cashew Nuts, Tesco Parmigiano Reggiano, Boiled Potato, Morrisons Tuna Chunks in Brine. Snacks/Outros: Optimum Nutrition Chocolate. mais...

1906 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 14 minutos, Descansar - 15 horas e 46 minutos, Dormir - 8 horas. mais...