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Today is measurement day. I'll put starting measurements and what today's are so you can see the comparison.
4/11/15
Weight: 152.2
Waist 30"
Hips 39"
Thighs 25"
Butt 43"
Arms 13"
6/6/2015
Weight: 146.4 (5.8lbs lost including a 5 week rut)
Waist 27.5" (2.5 gone)
Hips 37" (2 gone)
thighs 23.5" (1.5 gone)
Butt 41" (2 gone)
Arms 12.5" (.5 gone....not sure what's going on with these flabby arms but looks like i need to do more weights lol)
But all in all...a grand total of 8.5" and 5.8lbs gone off my body!
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1716 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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