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I need to change what the voice in my head is saying.
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66,2 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 20,26g | Prot: 19,62g | Carbs : 149,11g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Orange Juice. Almoço: Raspberries , South Beach Diet Whole Wheat Wraps, Coffee with Cream. Jantar: Snyder's of Hanover Snaps Pretzels, Bananas. Snacks/Outros: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
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2095 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas e 33 minutos. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
Did you make an appointment?
13 abr 23 por membro: Mistybenner
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Alprazolam usually shuts up the one in my head.
13 abr 23 por membro: TheUnhealthyDaddy
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I know that voice really well. IVE named her the fat kid. I tell my trainer sometimes that the fat kid (meaning me) is trying to hold me down!!! And then i say, but I’ve got this. You have got this!!!! You are stronger than the voice trying to hold you down i promise😁
13 abr 23 por membro: Yearofhealth2023
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13 abr 23 por membro: p$m
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13 abr 23 por membro: p$m
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@misty nope I’m gonna wait. I also need to find a new therapist.
14 abr 23 por membro: p$m
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Go to a mirror and look directly into your own eyes and out loud say it --
"Go away !
You are not helping me !
How can I get ahead if you keep holding me back !
I'm done with you !"
-- From now on when those thoughts come back, immediately think of a happy thing you would like to do, that would help you on your weight loss goal.
Excuse of "I cant" at work, well no one stops you from walking to the bathroom "the long way" once or twice.
14 abr 23 por membro: Fordtudor37
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@Ford Thanks. I’ll try it !
14 abr 23 por membro: p$m
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