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Other than a little road trip overeating and less water intake, been keeping on track with exercise and eating well. Adjusting diet to less "keto-like" to just mindful calorie intake and macros in a good mix. I still love Atkins shakes and bars so that helps me a lot. Back at work today so getting on track.
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51,6 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2290 kcal
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Líp: 101,34g | Prot: 119,97g | Carbs : 234,31g.
Pequeno Almoço: Coffee, Coffee, Atkins Chocolate Banana Protein-Rich Shake. Almoço: Coca-Cola Coke Zero, Lettuce Salad with Tomato, Meijer Finely Shredded Mexican Cheese, Sour Cream, Great Value Taco Shells, Taco Meat. Jantar: Nabisco Oreo, Cauliflower , Great Value Canned Chicken, Bertolli Creamy Alfredo Sauce, Bertolli Organic Traditional Tomato & Basil, Barilla Ready Pasta Penne. Snacks/Outros: Seagram's Jamaican Me Happy, General Mills Chex Mix Traditional, Jack Link's Original Beef Jerky, Little Debbie Christmas Gingerbread Soft Cookies, Coffee, Atkins Pecan Caramel Clusters. mais...
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1587 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Chuveiro - 20 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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