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I went to a Kettle Bell AMHD class this morning,, and I am wrecked LOL. I knew I was out of shape but Damn,, this is Bad,,, I want to start strength training again,, so here we go . A few days of recovery and I am going back . I can't wait . ;-)
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2932 kcal
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Exercício:
Kettlebell - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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