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The last two weeks have been filled with much indulgence, and I regret nothing. The changes I've made are for my lifetime, so there are going to be times that I can't, or won't, stick to my WOE very successfully, or at all. I'm okay with that. I know that I will get back on track and continue moving down the trend line.
The me from a year ago is astonished at my progress, and is very proud of what I've accomplished.
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85,7 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1731 kcal
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Líp: 59,91g | Prot: 119,16g | Carbs : 201,63g.
Antes do Pequeno Almoço: Athletic Greens AG1. Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g), Great Value Antioxidant Blend. Café da Manhã Reforçado: Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Almoço: Blue Sky Family Farms Free Range Organic Eggs, Hershey's Simply 5 Chocolate Syrup, Kraft Cool Whip Extra Creamy, Nestle Milk Chocolate Morsels, Kodiak Cakes Dark Chocolate Flapjack. Jantar: Nestle Milk Chocolate Morsels, Great Value Slivered Almonds, Bananas , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins. Snacks/Outros: See's Candies Chocolate Lollipop, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. mais...
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A Ganhar 0,8 kg por Semana
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