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The weekend has been great so far. After staying up way too late with folks over on Friday night, I did not spring out of bed and get to the gym on Saturday morning. After some coffee, I opted to be outside instead, taking the dog out for a walk. Rather than just our normal walk, we went to the trailhead at the nearby park and hiked up and down a mountain. I felt so good and strong and set a brisk pace as we climbed. My poor dog slept all afternoon!
I had a pleasant afternoon with my daughter. She taught me how to make a bracelet on her rainbow loom, helping me with the tricky bits. Then, she helped me work on the place mats that I started sewing yesterday. The boys had gone mountain biking and got back very late, pushing dinner back and back. I am not used to eating dinner at 9:30! It was yummy and I managed not to eat everything in sight, but I think we will try to keep dinner at a more reasonable time!
Hope you all enjoy your Sunday!
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1417 kcal
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Líp: 58,46g | Prot: 87,22g | Carbs : 139,32g.
Pequeno Almoço: Ideal Protein Chocolate Drink Mix, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almoço: IGA Sandwich Roll, Hellmann's Light Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat. Jantar: Lemon Juice, Sugar, Harris Teeter Blueberries, Fried Egg, Provolone Cheese, Cooked Broccoli (Fat Added in Cooking), Colombo Sandwich Roll. Snacks/Outros: Butter (Salted), Italian Bread, Sour Cream, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. mais...
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2394 kcal
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Exercício:
Ir às Compras - 20 minutos, Trabalho Doméstico - 1 hora e 45 minutos, Costura - 1 hora, Nadar (Lento) - 30 minutos, Correr (Jogging) - 8/kph - 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 55 minutos. mais...
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