Jornal de Alex Perkins, 15 abr 23

Hummus Plate.
I used Morrocan Style Hummus and topped it with Chilli Flakes, Pepper, Tomatoes, Cucumber, Spring Onion and Pumpkin Seeds, and then used plain Cream Crackers to scoop it up.

---

1600 kcal

Líp: 58,29g | Prot: 36,48g | Carbs : 231,00g.   Pequeno Almoço: Coffee with Semi-Skimmed Milk, Clover Lighter Spread, Morrisons White Loaf Medium Sliced. Almoço: Tesco Pumpkin Seeds, Morrisons Cream Crackers, Young Green Onions, Cucumber (with Peel) , Cherry Tomatoes, Chilli Powder , Tesco Red Pepper, Morrisons Moroccan Style Houmous. Jantar: Vegetable Oil, Morrisons Skin on Fries, Tesco Iceberg Lettuce, Asda Spring Onions, Blue Dragon Rich Hoisin Sauce, Dried Whole Sesame Seeds , Heinz Mayonnaise, Cucumber (with Peel), Tesco Chestnut Mushrooms , Soy Sauce, Morrisons Mini White Tortilla Wraps. Snacks/Outros: Strawberries , Chocolate Flavoured Hazelnut Spread, Morrisons Italian Breadsticks, Strawberries , Coffee with Semi-Skimmed Milk, Pringles Sour Cream & Onion, Asda Fruit & Grain Strawberry. mais...

2126 kcal

Exercício: Descansar - 15 horas, Dormir - 9 horas. mais...