Gravação de peso (nenhuma entrada de jornal) para 09 abril 2023
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93,2 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1592 kcal
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Líp: 54,05g | Prot: 93,13g | Carbs : 171,34g.
Pequeno Almoço: Woolworths Banana, Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Almoço: Woolworths Biltong, Kauai Salted Caramel Protein Smoothie. Jantar: Woolworths White Flour Wraps, Woolworths Mozzarella, Woolworths Skinless Chicken Breast Fillets, Avocados, Onions, Rocket, Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Outros: Woolworths Marshmallow Egg, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Full Cream Yoghurt with Clemengold, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Jacobs Instant Coffee, Brown Sugar. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de DaniB940
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