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I put some shorts on today and they were so, so baggy. I pulled out a pair that didn't fit last summer and they are comfy and fit great. This feeling will never get old! :)
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1417 kcal
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Líp: 58,46g | Prot: 87,22g | Carbs : 139,32g.
Pequeno Almoço: Ideal Protein Chocolate Drink Mix, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almoço: IGA Sandwich Roll, Hellmann's Light Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat. Jantar: Lemon Juice, Sugar, Harris Teeter Blueberries, Fried Egg, Provolone Cheese, Cooked Broccoli (Fat Added in Cooking), Colombo Sandwich Roll. Snacks/Outros: Butter (Salted), Italian Bread, Sour Cream, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. mais...
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2394 kcal
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Exercício:
Ir às Compras - 20 minutos, Trabalho Doméstico - 1 hora e 45 minutos, Costura - 1 hora, Nadar (Lento) - 30 minutos, Correr (Jogging) - 8/kph - 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 55 minutos. mais...
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