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I was able to walk in nature today, which I have been wanting to do. I haven't been able to due to my work schedule and a day that I can walk it would rain or be very cold. It was a beautiful day today and I like walking out in nature, because it helps my mental health. The other days I been off have been gym days. The programs I have been following the last few months have me working out 4 days a week. My son has weights, so I have been able to consistently do that.
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2641 kcal
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Líp: 89,67g | Prot: 158,87g | Carbs : 261,37g.
Pequeno Almoço: Butterball All Natural Turkey Breakfast Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Thomas' Double Protein English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. Almoço: Sugar, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Dannon Oikos Pro Strawberry. Jantar: Red Table Wine , Macaroni or Pasta Salad, Hillshire Farm Turkey Smoked Sausage. Snacks/Outros: Season's Choice Mixed Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value 100% Apple Juice, Body Fortress Super Advanced Whey Protein - Vanilla (49g). mais...
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1804 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Did you know that walking alone improves our mood 150% more than medication?
16 abr 23 por membro: SolidsJourney
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16 abr 23 por membro: ObeseToBeast123
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Been keeping a low profile lately, only for personal reasons; I love FS peeps. But I have to say, being outside is my super safe happy place. I went to the Bronx Botanical Gardens recently, and it was literally magical. Nature fixes so much.
16 abr 23 por membro: unity1234
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Yes, especially out in nature and smelling the smells of the flowers and trees.
16 abr 23 por membro: RN16
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RN, it is a way to slow life down that I find particularly therapeutic. I'm in agreement with you on this, for sure. 🕊
16 abr 23 por membro: unity1234
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Histórico de Peso de RN16
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