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Wake up call. Too much salt over the weekend. Had fried catfish. While I made it into 2 meals, still loaded with salt. A lot of riding in the car Saturday. Going to get back to shakes, walking and water today.
Also I had one "once a year" package of Oreos. I don't let myself buy them more than once a year so I have some Oreo flab. Oh well, start of a new week.
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53,3 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Fraco .
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1711 kcal
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Líp: 84,16g | Prot: 64,00g | Carbs : 170,23g.
Pequeno Almoço: Coffee, Atkins Chocolate Banana Protein-Rich Shake. Almoço: Atkins Dark Chocolate Royale Shake, Good Health Natural Foods Veggie Stix. Jantar: Shiner Shiner Bock, Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nabisco Oreo. Snacks/Outros: Skippy Creamy Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Half & Half, Coffee. mais...
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1935 kcal
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Exercício:
Chuveiro - 20 minutos, Assistir TV - 2 horas, Limpeza - 1 hora e 50 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 2 horas e 55 minutos, Conduzir - 25 minutos. mais...
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A Ganhar 2,9 kg por Semana
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