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Today is one of those rare days where I actually tracked EVERYTHING I ate! Calorie count should be pretty accurate, and it's too high. I need to dial that back down by about 200 calories for a few days & see what happens🤞
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1626 kcal
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Líp: 57,74g | Prot: 79,36g | Carbs : 197,56g.
Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Tyson Foods Breaded Chicken Breast Tenderloins, Eat Smart Sweet Kale Vegetable Salad Kit. Jantar: Dove Dark Chocolate Eggs, Fuji Apples, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. mais...
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2057 kcal
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Exercício:
Elíptica - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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