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😮💨 Been having a bit of trouble dropping the 10 lbs I put on over the past year. Then plumped up another
5lb following cruise, which was Awsome. Did drop 3 lbs of water weight since return and back to a more stricter Keto. 🫰
Have a great week all.
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110,1 kg
Perdidos até agora: 36,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1677 kcal
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Líp: 134,11g | Prot: 98,76g | Carbs : 20,45g.
Pequeno Almoço: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Almoço: Kroger Pork Rinds, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise. Jantar: Costco Ground Beef 88/12, Great Value Extra Sharp Cheddar Cheese, Salsa, Sour Cream, Cucumber (with Peel), Dole Iceberg Lettuce. Snacks/Outros: Great Value Heavy Whipping Cream, McCadam Cheese Extra Sharp New York Cheddar Cheese. mais...
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A Ganhar 0,5 kg por Semana
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