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1445 kcal
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Líp: 32,34g | Prot: 80,19g | Carbs : 197,71g.
Pequeno Almoço: Hershey's Lite Chocolate Syrup, Smucker's Sugar Free Caramel Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Eiweiss Eiweisspulver, Water. Almoço: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Marketside Fresh Spinach, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Water. Jantar: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Turkey Gravy (Canned), Kraft Stove Top Stuffing, Chicken, Lower SodiumK, Great Value Frozen Cut Green Beans, Garlic Ranch Mashed Potatoes, Turkey Breast Meat, Water. Snacks/Outros: General Mills Chex Mix Traditional, Franz Peanut Butter Chocolate Chunk Cookies, Gala Apples, equate Fiber Powder, Water. mais...
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2706 kcal
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Exercício:
Zumba - 45 minutos, Lavar Loiça - 20 minutos, Assistir TV - 2 horas, Chuveiro - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Dormir - 8 horas, Descansar - 9 horas e 10 minutos, Pilates - 40 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Fitness (Treino) - 30 minutos, Leitura - 1 hora, Cozinhar - 30 minutos. mais...
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 Comentários
RE: the title of your blog: YOU CAN DO HARD THINGS!!!
09 jun 15 por membro: Kirs
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Awesome; lots or healthy food, nice variety... Keep it up. :)
I tend to get stuck in a rut with what I eat. Nice to see your focus on variety. :)
09 jun 15 por membro: billtech66
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