Jornal de lettygaylor, 09 jun 15

Transformation Tuesday! In Feb. 2014 I started out at 280 pounds. And on April 20, 2015 with a lot of very hard work and determination I reach my goal of 150...actually I am at 144.2! Don't ever give up. If I can reach my goal than so can y'all!

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1445 kcal

Líp: 32,34g | Prot: 80,19g | Carbs : 197,71g.   Pequeno Almoço: Hershey's Lite Chocolate Syrup, Smucker's Sugar Free Caramel Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Eiweiss Eiweisspulver, Water. Almoço: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Marketside Fresh Spinach, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Water. Jantar: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Turkey Gravy (Canned), Kraft Stove Top Stuffing, Chicken, Lower SodiumK, Great Value Frozen Cut Green Beans, Garlic Ranch Mashed Potatoes, Turkey Breast Meat, Water. Snacks/Outros: General Mills Chex Mix Traditional, Franz Peanut Butter Chocolate Chunk Cookies, Gala Apples, equate Fiber Powder, Water. mais...

2706 kcal

Exercício: Zumba - 45 minutos, Lavar Loiça - 20 minutos, Assistir TV - 2 horas, Chuveiro - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Dormir - 8 horas, Descansar - 9 horas e 10 minutos, Pilates - 40 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Fitness (Treino) - 30 minutos, Leitura - 1 hora, Cozinhar - 30 minutos. mais...