Jornal de madamelaine, 21 abr 23

Yearly check up this morning and by their scale down by 24 pounds and cholesterol down by 88☺️

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1708 kcal

Líp: 79,99g | Prot: 38,77g | Carbs : 227,52g.   Pequeno Almoço: Kirkland Signature Organic Frozen Blueberries, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Almoço: Pears , Mushroom Stroganoff. Jantar: Black Olives, Peloponnese Kalamata Olives, Italian Flatbread Focaccia, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cento Artichoke Hearts, Olive Oil . Snacks/Outros: Whole Foods Market Oatmeal Raisin Cookie , Bananas , Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . mais...

2003 kcal

Exercício: Musculação (Moderado) - 7 minutos, Bicicleta (Cycling) - 26 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...