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The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
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83,0 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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280 kcal
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Líp: 16,00g | Prot: 2,00g | Carbs : 32,00g.
Pequeno Almoço: Publix Carrot Nut Muffins. mais...
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A Perder 0,1 kg por Semana
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