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Jacked it up pretty good last night in regards to food but still ended up with an overall loss over the last two weeks. Using this as motivation.
Have a great day buddies!
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91,1 kg
Perdidos até agora: 38,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1474 kcal
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Líp: 60,55g | Prot: 77,72g | Carbs : 156,02g.
Pequeno Almoço: Great Value Almond Milk Original Unsweetened, Quaker Instant Oatmeal - Blueberries & Cream, Coffee-Mate Original Powder Creamer. Almoço: Heinz Tomato Ketchup, Clancy's Nacho Cheese Tortilla Chips, L'oven Fresh Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners. Jantar: Pork Chops or Roasts (Sirloin, Boneless), Sweet Potato. Snacks/Outros: Savoritz Peanut Butter & Cheese Crackers, Friendly Farms Greek 100 Calories - Tropical Fruit, Planters Honey Roasted Peanuts. mais...
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A Perder 1,0 kg por Semana
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