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it's been 3 weeks away from the scales and an emotional few weeks but I don't want to use that as an excuse because I knew I was eating crap and just couldn't stop between emotions and boredom, they won the day, for a few weeks. but I'm back , I have to try and succeed at this but it's getting through a day at a time and not looking to far ahead. I just want to say Thank you all for the support you give along the way.
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148,0 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 71,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1539 kcal
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Líp: 30,34g | Prot: 126,14g | Carbs : 178,70g.
Pequeno Almoço: Slim-Fast 3-2-1 Banana. Almoço: USN High Protein Milkshake. Jantar: Eatlean Protein Cheese, Total 0% Greek Yoghurt, Tomato Paste , Onion Powder , Garlic , Ginger (Ground) , Chilli Powder , Coriander Leaf (Dried) , Cumin , Sharwood's Mango Chutney, Tesco Value Chopped Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Basmati Rice (Cooked). Snacks/Outros: Coffee with Milk, Fibre One Protein Caramel Bar, Nature Valley Crunchy Oats & Dark Chocolate, Fibre One Protein Caramel Bar, Nature Valley Crunchy Oats & Dark Chocolate. mais...
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A Ganhar 0,4 kg por Semana
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