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Woke up this morning with a stuffy nose. I thought it was allergies and took some medicine. Nope, I'm getting sick. The eyes are red and watery and the nose isn't better. I also ache all over. I guess I'm getting a summer cold. I hope it goes away quick! I'm supposed to kayak tomorrow with my son. Tissues and kayaks do not work well together. Plus being sick interferes with my weight loss.
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1755 kcal
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Líp: 139,10g | Prot: 98,21g | Carbs : 14,94g.
Pequeno Almoço: McDonald's Scrambled Eggs, Bacon, Butter Whipped (Salted), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Oscar Mayer Real Bacon Bits, T. Marzetti Simply Dressed Caesar Salad Dressing, McDonald's Side Salad. Jantar: Trader Joe's Crushed Garlic, Publix asparagus tips microwave in bag, Butter (Salted), Great American Steak Company Beef Ribeye Steaks, Butter (Salted). Snacks/Outros: Monster Beverage Zero Ultra, Farmer John Thick Cut Premium Bacon. mais...
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2601 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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