Ok cindyshine was right. Back to 273. Yesterday went well, stayed within my limits. Gonna keep it up today
|
1840 kcal
|
Líp: 62,20g | Prot: 81,70g | Carbs : 254,00g.
Pequeno Almoço: Plain Bagel. Almoço: Chicken Club Panini. Jantar: smart balance, smoked turkey sausage, Basil Parmesan, peas and carrots, Cheese Tortellini. Snacks/Outros: sugar free hersheys, Slim-A-Bear, milk chocolate bliss, reichel, Chocolate Brownie. mais...
|
|
4128 kcal
|
Exercício:
Workout - 1 hora, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 30 minutos, Dormir - 7 horas. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
19 ago 09 por membro: MrsJayDubya
|
i loooove it when that happens! heeehe the drop is awesome too!!!
19 ago 09 por membro: cindyshine
|
19 ago 09 por membro: sarita-b
|
Thanks for the encouragement, ladies. I am gonna do it. And cindyshine, way to pat your own back. lol
19 ago 09 por membro: tonytimpone
|
Sarita, I have been drinking a ton of water and hit the gym yesterday, nothing like some sweat to burn of that extra salt. I have always loved to workout. With my busy schedule, it has always been my me time. I turn up the music on my Zune and zone out.
19 ago 09 por membro: tonytimpone
|
Yep, that's what workouts are for me too, and it feels good to do something good for yourself! take care!
19 ago 09 por membro: sarita-b
|
true, working out is the best. take care.
19 ago 09 por membro: tonytimpone
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tonytimpone
|