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So I went running last night. And I could totally tell I haven't been eating that well. It's like that feeling in your stomach as it's kind of moving everywhere when you run. On top of that, I only ran 3 miles, and for the last 2 miles, my heart rate was in zone 5. Normally I can run 3 miles without getting my heart rate anywhere near zone 5. :( I could feel my heart pounding too.
I've been having what I think is anxiety attacks the past few days. It's like there is an elephant on my chest and I can't breathe. if I take a deep breath, I can breathe a little bit easier. It's just a little unnerving. We're flying to another state today to checkout the area to see if it is somewhere we want to move. I was told I have to respond to the job offer in less than a week, so it's kind of a last minute flight.
Other than that, nothing much going on. I hope everyone is having an awesome Thursday. :)
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1835 kcal
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Líp: 56,69g | Prot: 49,16g | Carbs : 281,25g.
Pequeno Almoço: Blue Diamond Almond Breeze Chocolate Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Almoço: Cuban. Jantar: Potato French Fries, Cheeseburger. Snacks/Outros: Snyder's of Hanover Mini Pretzels, Cranberry Juice, One A Day Women's Vitacraves Gummies, Blueberries. mais...
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 Comentários
I know what you mean about not eating right and exercising. When I've been eating junk I feel run down when I exercise, like I'm just not giving it my all, but when I eat right I feel great during a workout. It wouldn't be surprising if you were having anxiety attacks, you've got a lot going on. Hopefully as things start coming into place those will go away. I used to get them, but have found that with exercise and just some meditation on why I have the anxiety and what I can do to fix it I don't get them all the time any more. Good luck with the new opportunity!!
11 jun 15 por membro: mars2kids
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Hey - you got a job offer? I must have missed that! Where?
11 jun 15 por membro: HCB
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Trust the trip will clarify your choices...Have a week filled with healthy choices, affirming people, and informed decisions. :)
11 jun 15 por membro: SuccessThisTime58
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Good luck with your decision. Hopefully, your stress will ease when you have things figured out. :)
11 jun 15 por membro: izzypup68
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mars2kids, The exercise seems to help, but I feel like its hard to be consistent when we're visiting places and stuff. :/ Hopefully I can figure out the exact cause so I can kind of kick them down a notch. I'll try the meditation though, maybe it will help! HCB, I think this is the first time I posted about it. It's in Nebraska, but there are a few things that make it a little weird. The company didn't fly me out for an interview, it was just 2 phone interviews, and they were like ok we're giving you an offer. So that's kind of weird, and then on top of that it get SUPER COLD here, and the husband doesn't really like the cold. :/ Thank you everyone for the kind support!
13 jun 15 por membro: Asarver
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Nebraska gets cols but not as bad as one would think...but it's all relative - I live in Minneapolis!
13 jun 15 por membro: HCB
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