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Happy Monday FS! I hope everyone had a great weekend. We got some rain on Sunday so I didnt get to hike which led to me just sleeping and binge watching shows to get caught up. I have a spin bike at home and really should have hopped on but kept making excuses not to. My newest excuse is my allergies are bad so I have to wear my glasses. I don’t know how to manage sweat with glasses. Weak excuse I know, but it is definitely going to be an issue tomorrow when I go climbing. Anyone have any recommendation on how to manage the glasses during sweaty workouts? I sweat a lot which has been my issue in the past. They fog up or literally just get gross, sweaty, and wet when I have them on. Forget that they tend to make a me a bit off balance which I'm not sure what that is. I'm gonna have to google this.
Hope y'all have a great week!
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910 kcal
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Líp: 26,42g | Prot: 23,28g | Carbs : 149,28g.
Pequeno Almoço: Orange Juice. Almoço: Santa Fe Tortilla Company Homestyle Whole Wheat Tortillas, Coffee with Cream. Jantar: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Bananas . Snacks/Outros: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces. mais...
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2055 kcal
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Exercício:
Alongar (Yoga) - 27 minutos, Bicicleta (Cycling) - 1 hora, Apple Health - 22 horas e 33 minutos. mais...
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