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Yesterday my boss and I played hooky and closed at 3. Everyone else had excused absences and had left early. So I took advantage on it and went walking in my usual haunt. Hubs got in and I took him to the ER from a work related injury he had Friday. Thank God the x-ray showed nothing ruptured or permanent damage just he will be hurting for several more days. He is home miserable. Waiting for his prescriptions to be ready so I can go get his meds for him.
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2069 kcal
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Líp: 88,70g | Prot: 76,63g | Carbs : 250,42g.
Pequeno Almoço: Atkins Chocolate Banana Protein-Rich Shake, Coffee. Almoço: Hershey's Milk Chocolate Kisses, Good Health Natural Foods Veggie Chips, Skippy Creamy Peanut Butter, Braswell's Fig Preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jack Link's Original Beef Jerky. Jantar: Seagram's Jamaican Me Happy, Great Value Italian Cut Green Beans, Fisher Boy Fish Sticks, Kraft Tartar Sauce, Idahoan Foods Sour Cream & Chives Mashed Potatoes. Snacks/Outros: Banana Muffins, Atkins Pecan Caramel Clusters, Coffee, Kiss My Keto Chocolate Coconut Ketogenic Bar. mais...
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1898 kcal
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Exercício:
Assistir TV - 2 horas, Chuveiro - 20 minutos, Aeróbica - 10 minutos, Abdominais - 15 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 2 horas e 52 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 15 minutos, Conduzir - 1 hora e 25 minutos, Lavar Loiça - 13 minutos. mais...
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 Comentários
Looks like a great day for a walk! Hope the hubby get's to feeling better quick!
25 abr 23 por membro: Redporchlady
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@Redporchlady thanks. I do too. He is very miserable and can barely move and he drove 1200 miles with the injury over the weekend.
25 abr 23 por membro: WisteriaSky233
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Histórico de Peso de WisteriaSky233
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