|
1453 calories; -747 net kcals; macros 39/44/17
Morning weight: 169.6 (undressed)/ weight in Dr's office: 169.4, dressed, with shoes. (so my home scales are about 2 lbs heavier than dr. office)
My goal was to be at 165 for this check up and A1c of 6.5. I missed both of them. A1c was 7.3. So I will continue to work on both. All my other tests were in range, so I'm fairly happy with the results.
Picked my first English peas yesterday and enjoying them for supper tonight with more mixed greens and fish filet. Breakfast was keto coffee mocha. Lunch at Cracker Barrel. I ate broccoli and green beans and only half of the chicken. Brought the rest home to eat tomorrow. Baked a spaghetti squash this evening for tomorrow.
Having a cool week, but enjoying it and the rain. It will heat up soon enough here in north Texas.
|
1453 kcal
|
Líp: 71,91g | Prot: 64,15g | Carbs : 142,96g.
Pequeno Almoço: Native Forest Unsweetened Organic Coconut Cream, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa, Judee's Heavy Cream Powder, Great Value Half & Half. Almoço: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Sunday Homestyle Chicken. Jantar: Cooked Greens (from Fresh), Green Peas, Gorton's Crunchy Fish Fillets. Snacks/Outros: Ghirardelli 100% Cacao Unsweetened Chocolate, Quaker Rice Cakes - Lightly Salted, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. mais...
|
|
2200 kcal
|
Exercício:
Ir às Compras - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
|
|