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It happens. TOM was here this week and every time TOM comes by the end of the week I put back on a pound or so. I still lost weight this week, just not as much as it was. I have to tell myself this I lost 1.2 lbs this week and I should be happy with that.
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104,9 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 50,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1639 kcal
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Líp: 144,02g | Prot: 66,69g | Carbs : 12,49g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Bacon. Almoço: Publix 50/50 Blend Salad Mix, Publix Bacon Pieces, T. Marzetti Simply Dressed Caesar Salad Dressing. Jantar: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Butter (Salted), Great American Steak Company Beef Ribeye Steaks. Snacks/Outros: Boar's Head Picante Sharp Provolone Cheese, Bullet Proof Coffee. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Well I put on 4 or more pounds each month from water weight/TOM, so if you can actually lose during that time, you are way ahead of the pack, lol! Great job!
12 jun 15 por membro: Suzi161
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Histórico de Peso de RoseFlorida
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