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Hoping to tire my puppy out, my son and I took him for a walk. It was a little over a mile but in the Florida sun it felt a lot longer. It doesn't count as exercise yet because I haven't reached my steps for today yet. Once I do anything over my goal it becomes my exercise for the day. Monday I up my steps for my vivofit 2. It will go up 1000 steps per day for my goal. Then after 2 weeks it gets moved up again. I'm getting more active a little at a time. Getting a new puppy really helps me move more. I still miss my old baby. After 16 years she left us. I did realize after 16 years of a dog in my life I needed a dog in my life, it took 4 months to get Bentley after Clio passed.
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1265 kcal
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Líp: 110,95g | Prot: 49,29g | Carbs : 7,48g.
Pequeno Almoço: Bullet Proof Coffee, Bacon. Almoço: Monster Beverage Zero Ultra. Jantar: Smithfield Thick Cut Bacon, Great American Steak Company Beef Ribeye Steaks, Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing. Snacks/Outros: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. mais...
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2746 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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