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not doing well at all, I put on some weight over the past 2 days since I haven't been in a calorie deficit. I am not motivated to keep going but will try and do better today. please if anyone has any tips for being in a calorie deficit and losing weight tell me x
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1130 kcal
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Líp: 17,76g | Prot: 18,55g | Carbs : 224,64g.
Pequeno Almoço: Weetabix Minis Chocolate Chip. Almoço: Borden Mincemeat, White Rice. Jantar: Potato. Snacks/Outros: Toasted Whole Wheat Bread, Dole Baby Banana, Nativa Organics Chocolate Chip Cookie Buttons. mais...
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2964 kcal
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Exercício:
Correr - 10/kph - 50 minutos, le sserafim workout #1 - 20 minutos, Futebol Americano - 1 hora, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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