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B4 I started this life change I didn't socialize ... I have to say at all just stayed home and avoided all outings except have tos. Now with what I have lost I'm venturing out some and have gotten a little more able to move/walk out of wheelchair (except long walks) to walker and now now this Morning I was momentarialy was at a loss, as what to do as my walker broke... thank GOD as I had this quiet feeling it's ok just try to do with out now unsteady useing cain and today Yahoo!! slowly and carefully I'm using cane and walking limited but doing it. Just wanted to share what was bad news is really good news. Keep on going.
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1395 kcal
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Líp: 54,84g | Prot: 78,71g | Carbs : 158,96g.
Pequeno Almoço: Clover Honey, Scrambled Egg (Powdered Mixture), Whole Wheat Bread (Commercial). Almoço: Dim Sum Sesame Seed Balls, Souper Salad Sunflower Seeds, Baked or Broiled Salmon, Long John Silver's Seasoned Green Beans, Oysters, Cooked Mussels, Cheddar Cheese, Black Olives, Cucumber (with Peel), Cooked Mushrooms. Jantar: Mayonnaise, Eckrich Bologna, Whole Wheat Bread (Commercial), Kale, Quinoa (Cooked). Snacks/Outros: Great Value Original Beef Jerky, Swanson 100% Natural Chicken Broth, Banana. mais...
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3897 kcal
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Exercício:
Ir às Compras - 5 minutos, Conduzir - 10 minutos, Musculação (Moderado) - 5 minutos, Assistir TV - 3 horas, Chuveiro - 5 minutos, Dormir - 8 horas, Descansar - 12 horas e 35 minutos. mais...
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