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Dukan Day 54
Another pound lost. When I weighed myself on the analog scale this morning, it read 135. Almost fell off the scale. Truly an out of body experience. A portent for the future, perhaps? The digital reads 141.8. Not sure why there is such a wide discrepancy between the scales-it's usually a 2-3 lb difference. I can't wait for the day when they both say 135! Hopeful before the end of August. I'd like to reach 130 by the end of September.
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64,3 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1092 kcal
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Líp: 38,41g | Prot: 32,63g | Carbs : 109,58g.
Almoço: onion dip trader joes, summer roll. Jantar: caprese , spaghetti, wheat cracker. Snacks/Outros: vitafusion fiber, cherries, white wine, brownie bite. mais...
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1972 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Jardinagem - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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