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Not a huge loss, but still progress and I’m still happy with that! Some weeks will be better than others and I have to see the positives when they happen 🌱
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89,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1048 kcal
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Líp: 33,69g | Prot: 49,69g | Carbs : 123,29g.
Pequeno Almoço: Costa Coffee Vanilla Syrup, Alpro Barista Almond Milk, Greggs Espresso Extra Shot Decaf. Almoço: Asda Red Pesto, Philadelphia Light Cream Cheese, Birds Eye Field Fresh Petit Pois, Quorn Chicken Pieces, Morrisons The Best Pennoni Rigati Pasta. Jantar: Hellmann's Light Mayonnaise, Asda Tomato Ketchup, Tesco Petit Pois, Asda Green Beans, Marks & Spencer Chunky Chips, Young's Cod Fish Fingers. Snacks/Outros: Fibre One Protein Caramel Bar. mais...
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A Perder 0,5 kg por Semana
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