Well I'm back after an extended time away. I have been hiking but not eating properly. I hope to do better :)
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1684 kcal
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Líp: 82,68g | Prot: 103,48g | Carbs : 139,26g.
Pequeno Almoço: Soft Boiled Egg, Kraft Blue Cheese Crumbles, Olive Oil, Spinach, Spectrum Organic Ground Flaxseed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Bananas, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Great Value Natural Apple Sauce, Chicken Salad, Flauta with Chicken. Snacks/Outros: Celsius Sparkling Orange, Clancy's Peanut Butter Filled Pretzels. mais...
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2475 kcal
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Exercício:
Sun Salutations - 15 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
01 mai 23 por membro: -MorticiaAddams
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Thank you Morticia, I thought about you and all your kind comments while I was away. I hope you and yours are all doing well.
01 mai 23 por membro: Sidnay123
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Histórico de Peso de Sidnay123
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