Yesterday went well again. Still hitting the water hard. When you drink alot of water, you always feel better. Today I have studio time, but I am gonna stick within my limits. Trying not to use my flex points till the weekend, if at all. I have 35 still. Also, had another awesome work out yesterday. Unfortunately, no time today.
|
2595 kcal
|
Líp: 89,00g | Prot: 89,00g | Carbs : 366,50g.
Pequeno Almoço: special k vanilla crisp. Almoço: Smart Ones Ravioli. Jantar: honey roasted bbq, sweet tea, waffle fries, Chicken Club. Snacks/Outros: sweet tea, snack wrap honey mustard, snack wrap, Crystal Light on the Go Sugar Free packets, milk chocolate bliss, Mini Stripes, Sugar Free Shortbread Bites. mais...
|
|
3693 kcal
|
Exercício:
Tocar um Instrumento Musical - 1 hora, Conduzir - 2 horas, Trabalho de Escritório - 6 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
|
|